View Workout (Kevin Tarras)
grrrrr!
May 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
Started in the Launch, heel was bothering me so cut it short. Tried the Pureflow a little later and felt better, but only time for 2 miles, did one at tempo pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 18:05 | |||
| 0.62 Miles | 4:38 | 7:28 / Mile | Easy | Brooks Launch (8th pair) |
| 2.01 Miles | 13:27 | 6:41 / Mile | Tempo | Brooks Pureflow |