View Workout (Steven LaDelfa)
Steeplechase??
May 10, 2012 (Morning)
Exercise Type: Run
Comments:
Drew and I did the steeplechase workout with C Kells. It was cool, my first one was solid, I only got one foot wet, but my second was too rushed and I kinda landed with both feet. Imma practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |