View Workout (Michael Caveness)
(Untitled)
March 9, 2009 (Morning)
Exercise Type: Swim
Comments:
Swim Perry wo, 600 wu, then pull (Lowell, Marty swim) 500, 3:44, 3:40, 400, 3:07, 3:05, 300, 2:15, 2:10, 200, 1:30, 1:28, 100, :44, :40 c 5 sec to check time, 8X75 ksp c/10, not enough time for me to do the 10X50 swim, breathe every 5