View Workout (Jared Williams)
Work Run
May 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
Good run, first half was at cruise pace .. Final mile was an interval. Whiteness prevails!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 28:25 | |||
| 2.73 Miles | 17:41 | 6:28 / Mile | Cruise | Mizuno Wave Creation |
| 1.0 Miles | 5:39 | 5:39 / Mile | Interval | Mizuno Wave Creation |
| 0.73 Miles | 5:05 | 6:57 / Mile | Cooldown | Mizuno Wave Creation |