View Workout (Camille McKeon)
WOL lite track work
May 10, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
3x1200 @ 2:05 ace with 3 min. break between.
Dynamics, strides, burpees, squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 37:34 | |||
| 1.08 Miles | 10:33 | 9:46 / Mile | Warmup | |
| 0.21 Miles | 2:09 | 10:14 / Mile | ||
| 0.78 Miles | 6:18 | 8:04 / Mile | ||
| 0.79 Miles | 6:15 | 7:54 / Mile | ||
| 0.78 Miles | 6:17 | 8:03 / Mile | ||
| 0.58 Miles | 6:02 | 10:24 / Mile | Cooldown |