View Workout (Andrew Coop)
Best run in a long time!
May 12, 2012 (Morning)
Exercise Type: Run
Weather: sunny and 60 deg.
Comments:
Played in the 3x3 tournament from 8-10 and then went running and felt great! I was suprised I ran that fast afterwards, maybe shows we need to warm up a little more...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:29 | 6:29 / Mile | Cruise |