View Workout (andrew macmillan)
4 x mile repeats
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: treadmill BHS
Comments:
4 mile repeats- took a little extra between #2 and #3 for bathroom break...legs felt better after about 2 miles...started to feel achy during cooldown. definitely tough...unable to find "cruise" mode under 6 minutes, but not panicky...
TOTAL MILEAGE WITH JOGGING= 8.0. (.5 between each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:40 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | |
| 1.0 Miles | 5:42 | 5:42 / Mile | Interval | |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | |
| 2.0 Miles | Cooldown |