View Workout (Joe Uhan)
River Loop with Jeff
March 24, 2009 (Morning)
Exercise Type: Run
Weather: 50, weird
Comments:
The usual with Jeff. We were going to roll easy, but Jeff likes to grind, and it feels good to work on my stride uptempo, so we rolled the 2nd half.
Felt good today, and for the first time I felt SPEED with the "new stride": quad ext+ hip flex/"long paw" fwd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |