View Workout (Joe Uhan)
LOST COAST CENTURY
March 21, 2009 (Morning)
Exercise Type: Bike
Comments:
EPIC TRIP. Part of the account (with pictures) below.
The long and short: 9 hours total, 7 hours bike time, tons of hills, bad pavement, but the bike and I survived.
Toughest thing, physically, I've ever done. VERY COOL.
http://www.facebook.com/album.php?aid=16565&id=1455166068&l=0195319116
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7:00:00 |