View Workout (Robert Ontko)
Rained Last Night
May 12, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment Eldridge, Terry Hershey Park: west to Bush park entrance via skatepark
9:30AM. Sleep: 9 hr. Was out last night in the middle of some nasty rain, a bit humid and ground still wet this morning, good pace and felt good, longest run until the race, physical therapy, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:29:39 | 6:35 / Mile | Long | Adrenaline XII |