View Workout (Rusty McCrea)
Fort Boise
March 24, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Wow, what a difference a day makes. Yesterday was horrible, but looking back I'm pretty happy about the dedication of the boys in doing that workout. Also Keeley rocks for being there while indra slept in her cozy bed. Oh, the run was great, but the drive home had way too many buts in it. at least one too many. Anyway, great day, great run, no school, and 12 400s tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |