View Workout (Mike Schellen)
Park
May 13, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, very humid, 69
Comments:
Avg pace 10:12; Best pace 8:31; Avg HR 141; Max HR 173; Calories 364
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:48 | 10:11 / Mile | Training | Brooks Adrenaline 11 (red) |