View Workout (Morgan Olson)
Practice- team relays
March 20, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly but sunny
Comments:
1/2 mile warm up,
run the 800 in a relay,
run another 800 in a relay,
run a 400 in a relay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | Black Pegasus |