View Workout (Morgan Olson)
dog loop
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, windy, rainy
Comments:
1/2 mile warm up,
4 mile run,
4X100 meter decelerations,
lift in fitness center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | Black Pegasus |