View Workout (Jake Reed)
Tobacco Rd.
March 24, 2009 (Morning)
Exercise Type: Run
Weather: 55 degrees
Comments:
Ran w/ Kyle and Josh. HORRIBLE!!! It was bad from the start my legs were dead from the strength workout that morning, and my stomach was kind of upset. Had to stop a few times. Aerobically Im not in that great of shape and Im just really dead from all the strength workouts, I just need an easy day...I got a ways to go to get back in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 41:00 | 8:12 / Mile | Hills | |
| 5.5 Miles | 37:00 | 6:43 / Mile | Cooldown |