View Workout (Lauren Metzger)
Ridge 7 + strides
March 24, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
felt good, had to stop for a dog which was annoying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 56:00 | |||
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | Mizuno Wave Alchemy 8 |
| 0.4 Miles | Cruise | Mizuno Wave Alchemy 8 |