View Workout (Matt Davis)
(Untitled)
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
8 by 800. did a quicker one for number seven, then added another that was a bit slower (2:25). i was struggling some; felt like my lungs hadn't really recovered by friday, as i was hacking a good bit after the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |