View Workout (Tim Gentry)
(Untitled)
June 4, 2008 (Night)
Exercise Type: Run
Weather: Very windy
Comments:
Speed work at the track with the club.
2 x 800
2 x 500
1 x 400
1 x 300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 44:09 | 8:31 / Mile | Adidas Supernova |