View Workout (Adam Snow)
Easy Run
May 13, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast and periods of drizzle
Comments:
w/ KB. Pretty much the same route as Wens starting with Mt. Scio and the lakes. Good day; we may have been a little slower but it's all good.
KB had a worm attack her but luckily I was there to save her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.9 Kilometers | 1:20:59 | 4:47 / Kilometer | Easy |