View Workout (Roni Teich)
wj @ churchill
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: decent, somewhat cool
Comments:
ok day not great, 4x8 was solid with nick, alex, and josh, came back from a few seconds behind rosenberg and caught and passed him at 400m but probably should have waited longer, whatever still was strong for the whole thing with an official split of 2:04.6, maybe a couple of seconds faster in a more competitive race but good start anyway, mile was crappy just not feeling it, went 72, 73 (2:25), 76 (3:41), 68 (4:49), let it come down to a kick and got passed by draffin with a few meters to go but i wasn't gonna score so no biggie, 2 mile felt uncomfortable for a lot of the time, came through in 5:07 so closed in 5:19 for a 10:26, should've made a move around 1200 to go to catch bernstein but was sorta out of it so nothing was happening, 4x4 was fun with josh, nico, and scott just letting off some steam and hit 56.2 so decent race, soreeeeee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 18:15 | |||
| 1.25 Miles | Warmup | nike zoom structure triax | ||
| 1.0 Miles | Recovery | nike zoom structure triax | ||
| 0.25 Miles | 0:56 | 3:43 / Mile | Race | nike zoom miler track White 'n Red |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | nike zoom miler track White 'n Red |
| 1.0 Miles | Recovery | nike zoom structure triax | ||
| 1.0 Miles | 4:49 | 4:49 / Mile | Race | nike zoom miler track White 'n Red |
| 0.8 Miles | Recovery | nike zoom structure triax | ||
| 2.0 Miles | 10:26 | 5:12 / Mile | Race | brooks t4 racer |
| 1.2 Miles | Cooldown | nike zoom structure triax |