View Workout (Robert Ontko)
Nice Breeze
May 13, 2012 (Morning)
Exercise Type: Run
Weather: Mostly sunny, breezy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
9:30AM. Sleep: 8 hr. Less humid and a nice breeze this morning, trail fairly crowded by ground dry enough to not have to remain on the paved trail, physical therapy, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:38 | 7:04 / Mile | Easy | Acis 3030 |