View Workout (Brett Bell)
Henry Coe Sunrise run
May 13, 2012 (Morning)
Exercise Type: Run
Comments:
From manzanita point camp (site 4). ran down china hole trail, left on cougar trail towards poverty flat, left on poverty flat road, right on middle ridge, left on fish trail, left on manzanita point road.
total miles: slightly over 8?
elevation +/-: about 2500 feet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:17 | 0:09 / Mile | Hills | blue vibrams |