View Workout (Michael Horwath)
Biking
March 25, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Today I jumped on the bike for an hour. I didn't have time to get the information I needed about a leg work out today. Instead I decided to do the random setting on the bike. I kept my RPMs up above 90 most of the hour. It was a decent workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 1:05:00 | |||
| 18.0 Miles | 1:00:00 | 3:19 / Mile | Hills | Saucony TX 600's |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Saucony TX 600's |