View Workout (Marty DeJoseph)
Tri-Club Swim Pract
March 25, 2009 (Morning)
Exercise Type: Swim
Comments:
I was instructed to do 5x450's on the 8:00, because I am slow.
#1 - 7:12
#2 - 7:16
#3 - 6:48- w/bouy
#4 - 6:47- w/bouy
#5 - 7:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 56:30 | |||
| 548.6 Meters | 12:00 | 35:12 / Mile | Warmup | |
| 91.4 Meters | 3:00 | 52:49 / Mile | Easy | |
| 2057.4 Meters | 40:00 | 31:17 / Mile | Long | |
| 45.7 Meters | 1:30 | 52:49 / Mile | Cooldown |