View Workout (Mike Schellen)
Hall-Johnson to 121
May 14, 2012 (Night)
Exercise Type: Run
Weather: Partly cloudy, calm, humid, 71
Comments:
Surprisingly easy sub-40 for 4 miles. Avg pace 9:50; Avg HR 145; Max HR 167; Calories 420
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:21 | 9:50 / Mile | Training | Brooks Adrenaline 11 (red) |