View Workout (Robert Ontko)
Rumor Has It
May 14, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood lasso, Eldridge, Apartment
5:55AM. Sleep: 7.5 hr. Rumor has it that I am coming to Cleveland for the marathon, had Adele's song stuck in my head, decent pace and even splits, physical therapy, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:00 | 6:45 / Mile | Easy | Adrenaline XII |