View Workout (Jared Williams)

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Work Run (speed)

May 14, 2012 (Afternoon)

Exercise Type: Run

Weather: Sunny/Breeze

Comments:
Good speed-work. Worked against the wind but whiteness prevailed.

Distance Duration Pace Interval Type Shoes
4.46 Miles 29:42
0.73 Miles 4:47 6:33 / Mile Warmup Mizuno Wave Creation
0.5 Miles 2:31 5:02 / Mile Speed Mizuno Wave Creation
0.5 Miles 3:39 7:18 / Mile Recovery Mizuno Wave Creation
0.5 Miles 2:36 5:12 / Mile Speed Mizuno Wave Creation
0.5 Miles 3:51 7:42 / Mile Recovery Mizuno Wave Creation
0.5 Miles 2:31 5:02 / Mile Speed Mizuno Wave Creation
0.5 Miles 4:06 8:12 / Mile Recovery Mizuno Wave Creation
0.73 Miles 5:41 7:47 / Mile Cooldown Mizuno Wave Creation

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