View Workout (Tom O'Reilly)
(Untitled)
May 14, 2012 (Morning)
Exercise Type: Run
Weather: 65 degrees. Cloudy humid.
Comments:
Easy 4.5 with Shannon around HP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:30 | 9:39 / Mile | Easy | Brooks Pure Grit |