View Workout (Tim Hall)
Night run
May 14, 2012 (Morning)
Exercise Type: Run
Weather: warm, nice
Comments:
Felt tired and wore out after mile 2. Paced slowed down, probably from the hills around down town. Still got in some back squats after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:29 | 7:52 / Mile | Saucony Proride 4 |