View Workout (Coach Fortney)
RUN
June 5, 2008 (Morning)
Exercise Type: Run
Weather: still hot/humid the hottest
Comments:
Open track, ran to the track from home and ran with Whitney O'Bryan, Ry and DRoby at the track for about 3 miles, Coach Rowe showed me how to pole vault a little, and i hurt my hamstring on the last jump. It's OK. Ran in the new Nimbus 9..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |