View Workout (Adam Snow)
Morning Run
May 15, 2012 (Morning)
Exercise Type: Run
Weather: not a breath of wind
Comments:
Saw a dead rat the size of a small dog on Anspatch. Ugh. But other than that, a fine way to start the day.:o)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 29:10 | 4:29 / Kilometer | Easy |