View Workout (Karla Schrader)
(Untitled)
May 15, 2012 (Morning)
Exercise Type: Run
Comments:
First run post fall feels ok minus right abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | |||
| 3.28 Miles | 30:00 | 9:08 / Mile | Tempo | Asics T0C9N - Cherry #4 |
| 1.61 Miles | 15:00 | 9:19 / Mile | Cruise | Asics T0C9N - Cherry #4 |
| 1.11 Miles | 10:00 | 9:00 / Mile | Speed | Asics T0C9N - Cherry #4 |