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3 Mile SS

May 15, 2012 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:00
0.9 Miles 7:07 7:54 / Mile Warmup Wave Inspire 7 #2
3.0 Miles 21:23 7:07 / Mile Steady State Wave Inspire 7 #2
2.1 Miles 16:30 7:51 / Mile Cooldown Wave Inspire 7 #2

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