View Workout (Amy Deibner)
Rodes Park
May 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:20 | |||
| 1.0 Miles | Warmup | Mizuno Inspired 8 | ||
| 2.5 Miles | 20:20 | 8:08 / Mile | Steady State | Mizuno Inspired 8 |
| 1.0 Miles | Cooldown | Mizuno Inspired 8 |