View Workout (Ryne Sexton)
First Long Run
May 15, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
Felt like shit most of the run. Had to stop for water and to walk a few times but i finished and that was my goal. Ill be sore tomorrow.
http://www.gmap-pedometer.com?r=5462346
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:20 | 7:48 / Mile | Easy |