View Workout (Ashley Lundquist)
5x1000 & 4x400
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 degrees & sunny
Comments:
I am finally feeling much much better from being sick! i feel about 90-95 percent back to normal while im running & i have missed it soo so much! How great is my God for healing & for the incredible gift of running :D !!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 62:33:00 | |||
| 2.0 Miles | 18:00:00 | 8:59:59 / Mile | Warmup | |
| 4.2 Miles | 26:33:00 | 6:19:17 / Mile | Speed | |
| 2.0 Miles | 18:00:00 | 8:59:59 / Mile | Cooldown |