View Workout (Jason Leonard)
Work Run
February 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 65F
Comments:
InZone: 48:03 Easy pace. Knee doing well with only minor ache.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 58:04 | 11:36 / Mile | 150 | Easy | asics GEL-KAYANO 13 |