View Workout (Dave Carter)
light
May 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 ok
Comments:
6p alone, meandered around the deeper NP trails. the trails were refreshing, and helpful for keeping the pace light. I need to run to my sanctuary sometime before Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:52 | 7:16 / Mile | Recovery | Adidas Adios 2 |