View Workout (Camille McKeon)
TNT training
May 15, 2012 (Night)
Exercise Type: Run
Weather: 80
Comments:
Warm up by self then ran with team, 2 different people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 55:44 | |||
| 2.13 Miles | 20:20 | 9:32 / Mile | Warmup | |
| 1.8 Miles | 17:49 | 9:53 / Mile | ||
| 1.31 Miles | 17:35 | 13:25 / Mile |