View Workout (Jason Leonard)
Work Run
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 48F Cloudy
Comments:
Ran 5 miles in 57:24. AvgHeartRate: 148 InZone: 47:05 48F Cloudy. Easy pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 57:24 | 11:28 / Mile | 148 | Easy | Nike Livestrong MaxAir |