View Workout (Jason Leonard)
Work Run
February 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 57F Cloudy
Comments:
Ran 5 miles in 55:42. AvgHeartRate: 154 InZone: 40:01 57F Cloudy. Moderate pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 55:42 | 11:08 / Mile | 154 | Cruise | Nike Livestrong MaxAir |