View Workout (Jason Leonard)
Work Run
March 9, 2009 (Morning)
Exercise Type: Run
Weather: 74F Partially Cloudy
Comments:
Ran 4 miles in 42:56. AvgHeartRate: 152 InZone: 35:27 74F Partially Cloudy. Moderate pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 42:56 | 10:28 / Mile | 152 | Cruise | Nike Livestrong MaxAir |