View Workout (Debra Ketchner)

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track workout

March 25, 2009 (Afternoon)

Exercise Type: Run

Weather: really nice!

Comments:
1-warm-up
4X200 (1&2 4 sec slower than race pace)-53, 54, 49, 48
(200's in between)
1X600-2:49 (slow! 2ns lap was way slower than it shoulda been)
(300 in between)
2X300-slower than race pace for 100, then race pace for 200-1:16, 1:25
(200's in between)
2X200's (faster than RP)-47, 46
(200's in between)
800 cooldown