View Workout (Adam Snow)
300m Reps
May 15, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, gusting winds
Comments:
2 X 8 300m/1'/4'
The first was in about 55' but most were in 51'. Ran hard to the last two and did them in about 49' and 48, which is where I should be.
Did some of the Aslo drills RR taught me.
Had to cut the cool down a little short.
Talked to BS about doing a workout with MN on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 48:48 | |||
| 4.4 Kilometers | 20:02 | 4:33 / Kilometer | Warmup | |
| 400.0 Meters | 1:10 | 2:55 / Kilometer | ||
| 4800.0 Meters | 13:36 | 2:50 / Kilometer | Interval | |
| 800.0 Meters | 4:00 | 5:00 / Kilometer | Recovery | |
| 2.1 Kilometers | 10:00 | 4:45 / Kilometer | Cooldown |