View Workout (lawrence smith)
Wynters Waterside Eight
May 16, 2012 (Morning)
Exercise Type: Run
Comments:
Waterside route plus FPC and the Harbor Park AMTRAK leg, to top of Graydon at Colley (7.5) and down Graydon to Colonial and back to start (.51)r. ACE brace, rt foot pain about 1:35. One stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:54:00 | 14:04 / Mile | Running ETC Asic wide |