View Workout (Steve Donohoe)
workout
May 15, 2012 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
warm up mile
shoulders - pyramid, 20, 25, 30, 35 Tough
lat pull down 115, 120, 115
ab ball crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile |