View Workout (Sean O'Leary)
Very Tired
March 25, 2009 (Morning)
Exercise Type: Run
Weather: nice, overcast
Comments:
Felt pretty bad just during the day, just a little out of it altogether. Run felt uncomfortable and couldnt wait for it to end. Only thing that was noticably sore was calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 47:00 | |||
| 1.2 Miles | Warmup | Adrenaline 9 #2 | ||
| 6.0 Miles | 47:00 | 7:50 / Mile | Adrenaline 9 #2 |