View Workout (Miri mondeja)
track work out
May 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:09 | |||
| 1.02 Miles | 8:45 | 8:34 / Mile | Warmup | |
| 800.0 Meters | 3:15 | 6:32 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 6:39 | 6:39 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:09 | 6:20 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:03 | 6:08 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:13 | 6:28 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:03 | 6:08 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 9:50 | 9:50 / Mile | Cooldown | red kswiss shoes |