View Workout (Dai Shen)
6AM w/ Prof. Hofferberth
May 16, 2012 (Morning)
Exercise Type: Run
Comments:
I tried to do 8x400's with him. But the week I took off hit me hard, so I dropped out half way through. We were doing 77-79 with 200m fast jog in between.
Today marks the first day of my summer training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |