May 15, 2012 (Night)
Exercise Type: Run
Comments:
No run or weights at lunch. Nice evening hunt with the fellas. Felt good on our run up Donald + Fox Hollow; a little tired onto Ridgeline, but a nice effort up the "West face" of Spencer, the first time on this route.
The run down North face was abit annoying but not bad. The worst was the pavement run down Willamette - feet and knees really sore!
Good run, excellent post-run beer, and OK sauna.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |